Simple Health & Fitness Tips for the Working Dad
You need to understand the value and importance of staying fit and healthy. As a working father, you might think this is difficult, but it doesn’t...
No Gym Subscription? No Problem! How To Stay Fit At Home
Staying fit and healthy when you have children can feel like mission impossible. If, before you had children, you used to hit the gym every week, you...
100 Days of Dieting
It has now been over three months since I started my diet. Over the past 100 days I have spent weeks on Slimfast shakes, weight watchers soups, and...
Review: Upbeat High Protein Dairy Drink
Diets are really tough and keeping track of what you eat and drink can be difficult. I have been dieting since January and since then I have tried...
February Diet week 8/9 | Time To Quit The Booze
So it turns out I'm allergic to Slimfast. All the weeks of itching all over was not due to using biological washing powder, but to the delicious diet...
February Diet | Week 7 | Temptation Strikes
The thought of a night out in London with friends set off alarm bells in the calorie-counting part of my brain. With each Gin and Tonic weighing in...
February Diet | Week 6 | Getting Bored
My resolve is weakening and the whole diet thing is getting very boring, very quickly…. Six pounds lost in six weeks meaning in order to reach...
February Diet | Week 5 | Teeny Tiny Titbits
This week was pretty uneventful as I kept to my Slimfast shakes and indulged a little at the weekend with a large roast dinner. My wife has been...
January Diet | Week 4 | Now With Added Slendertone
The first month of dieting is finally coming to a close and amazingly my results are finally positive. After last weeks 'slip up' I was back on track...
January Diet | Week 2
The weigh in wasn't good. I put it down to new shoes and a change in clothes. Starting with excuses is not the best way to begin a blog post so lets...
January Diet | The Beginning
It is such a cliche to diet in January. I feel ashamed to be jumping on the band wagon and following the crowd as we fight the flab through the...