To make sure that your child grows up understanding the importance of fitness, it is crucial that you incorporate healthy activities into your lifestyle. But what is the best way to go about this?

One of the best ways to make yours and your child’s lifestyle more active is with hobbies. As well as being good for increasing your child’s physical activity levels, hobbies can also benefit your child in many other ways. Hobbies allow kids to learn new skills, make new friends and learn to express themselves in different ways.

But what are the best hobbies for encouraging a healthy and active lifestyle?

Here is our guide to all the best hobbies for encouraging your children to stay fit and healthy.


Dancing is a physically demanding activity that will not only help your little ones improve their fitness levels, but also, improve their general health. It is an aerobic form of exercise that is excellent for helping overweight children to lose weight and improve the health of their cardiovascular system.

Dancing is a fantastic way to keep fit and healthy while building muscle. Plus, it is also fantastic for increasing your child’s balance, flexibility and range of motion.


Encouraging your child to learn to swim is not only fantastic for their health, but it also has major benefits for their safety. Especially, if you live near the coast or a lake.

If your child has not yet learnt to swim, click here to find out all the information you need to register them for swimming lessons. Or, if you are a strong swimmer yourself, you could teach your children how to swim yourself.

The physical benefits of swimming are amazing, with swimming promoting a healthy heart and lungs. As well as helping your littles ones to improve their strength and flexibility. Plus, regularly swimming has been linked to helping reduce the risk of childhood obesity, which can lead to all sorts of health problems.

Team sports

With so many team sports to choose from, from football and soccer to baseball and basketball, there is sure to be a sport to suit almost every child. Playing team sports has many benefits for your child, including learning how to work as part of a team, building up fitness and learning new skills.

Of course, the most important benefit of playing team sports is that your child is running around being active. With so many overweight children in the US today, it is crucial that your child is as active and physically fit as possible.


Karate is the perfect hobby for any child who is not a fan of playing team sports. It is a fun and enjoyable activity that will allow your kids to build up their stamina, increase their fitness and build up muscle tone.

Plus, karate is also great for boosting your child’s confidence and self-esteem. As well as teaching them how to defend themselves safely.

These are just a few of the healthy hobbies your child could get into; there are also plenty of other options to choose from.

Leave a Reply