Just because you’re a dad, it doesn’t mean you want to look like one. Of course, there’s nothing wrong with some extra cushioning here and there, in fact, it’s quite in right now, but there are lots of dads out there that want to lose that spare tyre and replace it with a six-pack. Here’s how you can get rid of your dad bod.

Exercise When You Can

If you want to lose weight and gain muscle, it’s quite obvious that you’re going to need to start exercising at some point. However, considering how much you already have to do with work and your little ones, and how exhausted you likely are, I highly doubt you’re going to be running any marathons anytime soon. Instead, plan to exercise when you can. If you genuinely don’t have the energy to go to the gym one evening, that’s fine, but don’t procrastinate and find excuses not to go, as this isn’t going to give you any help.


Drink Protein Shakes

Protein shakes provide energy to your muscles while you’re working out. If you’re already rushed off your feet and tired, protein shakes, such as Sportsfuel Supplements clean whey protein, will be useful to you. They also help your muscles to recover after a workout, which is great if you’re a typical dad and haven’t really used them since your baby was born.

Plan Meals

If you’re having to feed your baby at all hours of the day and night, and are completely exhausted, it’s unlikely that you will be paying much attention to the food that you’re actually putting into your body. Buying junk foods or takeaways when you haven’t got the energy to cook is normal, but it’s not healthy, and it certainly won’t do your stomach any favours. You need to eat healthier, and one way to do this is to plan your meals in advance and buy the ingredients. This will give you incentive to actually prepare what you’ve planned, rather than sticking a chicken korma ready meal in the microwave.


Go To Bed Earlier

If you have a baby, this may sound like the most absurd idea on the planet. After all, once your baby is asleep, you tend to want to spend some time in the evening relaxing before they wake up again. However, your body mainly builds up muscle when you’re asleep, so if this is your goal, you need to get some shut-eye. Ideally, you should be getting 8 to 9 hours of rest a night, but I’m sure your baby is making that impossible. Instead, a mere 30 extra minutes of sleep will do you a world of good.

When you become a dad, everything tends to get bigger – Your car, your house, your exhaustion, and your bills. Your body does not need to be added to this list. Be sure to follow these simple steps if you want to look a little more like a Greek God and a little less like Father Christmas.

About The Author

Gadget lover, gamer, tech obsessed daddy blogger - Loving husband, father of two girls and dog owner