When you have young children, life tends to be pretty busy. The kids constantly want and need your attention, and you want to be able to engage with them and play with them. For those who suffer from back pain, playing with the kids can end up being an activity that leaves you in pain, or depending on how bad your back issues are – it may prevent you from being able to play with them at all.

So rather than sit back and miss out on all the memories of spending time with the kids, running around, and just having a good time, here are some tips that can help you cope with and even combat your back pain.

Start With a Good Night’s Sleep

One tip that people aren’t always aware of is that getting a good night’s sleep can actually help you to feel better in terms of back pain. If you aren’t getting enough sleep, it can actually make the pain and the inflammation worse. In order to get good quality sleep, it may be necessary to invest in a new mattress that offers the right kind of support, and the proper pillow.


Make Sure You Stay Active

When you’re in pain and it hurts to move around, the last thing you want to think about is being active, but in reality, gentle exercises can do wonders for back pain. You don’t want to do anything too strenuous, instead, focus on gentle stretches, go for a walk, and even try swimming. You can increase your level of activity and the intensity as you start to feel better.

Start Using Ice

If your back pain is due to an injury and/or inflammation, then icing your back can provide you with incredible results. Ideally, you want to be icing your back for 24 to 48 hours after your injury has occurred. This will help to reduce the amount of inflammation that happens, which means less pain. It’s best to use the ice for 20 minutes at a time, then rest, and reapply.

Get Professional Help

Sometimes these at-home methods just won’t be enough, and they may not offer the kind of lasting results that you’re after. In that case, it’s best to get medical help and advice. The London Back Pain Clinic offers the services of a knowledgeable back pain physiotherapist in London who will be able to assess your particular issue and provide you with an effective treatment plan.

The London Back Pain Clinic is able to help with a wide variety of back problems that have been brought on by all kinds of causes. This includes both trauma and non-trauma induced back pain. It’s known for its non-invasive techniques, traditional treatments, and its use of the latest technology and innovation.

Sitting on the sidelines, missing out on those special moments with the kids, and being in constant pain doesn’t have to be the norm for you. Instead, it’s all about trying different techniques and treatments so you can find the one that works best for you.

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