If you suffer from pain-related issues, you’re going to suffer when you’re behind the wheel. The two go hand-in-hand, with you being forced to sit in one position for extended amounts of time. It can affect everything from your feet to your neck, and the solutions aren’t always obvious. Let’s discuss a few ways to alleviate that pain.
Adjust Your Seat
Before you decide to head off on a long road trip, it’s important to make sure your seat is adjusted properly. Over time, a poorly-adjusted seat will lead to aches and pains very quickly. You want to make sure you’re not hunched over when you’re driving, and you also need easy access to the pedals. If your seat isn’t functioning as intended, read the manual or invest in a replacement. You need a comfortable seat in order to drive properly.
Invest In Supportive Equipment
There’s a lot of supportive equipment out there which is intended for this task. If you’ve got neck problems, you can look at posture cushions, for example. You don’t even have to spend much money in order to give your body more support. Bring a few cushions along for the ride in order to make it a comfier experience. This will improve your posture, thereby improving your body’s reaction to the ride.
Get A New Car
Sometimes, aches and pains can’t be cured by simple means. If you’re struggling to deal with changing gears due to old age or disability, you might need to look at an automatic vehicle. It might just be that the design of your car is outdated, and you can’t achieve the levels of comfort you need. Look at new Audi offers, new Vauxhall offers or anything else that takes your fancy, but make sure you’re happy with the purchase. Verbalise your concerns, and many dealers will be delighted to find something to suit your needs.
Talk To Your Doctor
If you’re out of ideas and you’re still suffering from pain, it’s a good idea to visit your doctor. They’ll give you tips on how to proceed further, but they can’t perform miracles. It might be that they suggest you don’t drive so regularly anymore, which can be devastating to hear. This is the last resort, though, so don’t go panicking. For now, it’s best to go and hear what they have to say.
Take Regular Breaks
There’s a lot of people out there who don’t take the recommended breaks when driving. There’s a reason why they’re recommended, so don’t ignore the advice! This is especially important in your condition where you’re suffering from aches and pains. Once you take a break, be sure to do some stretches, especially if you’re suffering from back issues. If you can afford it, spend some time at a service station to recharge your batteries. It’ll give your body some time to rest up.
Pain is a horrible thing to experience when driving, and it can make your life much harder to deal with. Use the tips we’ve mentioned as a guide, though, and your situation will hopefully improve over time.