Health

If you suffer from pain-related issues, you’re going to suffer when you’re behind the wheel. The two go hand-in-hand, with you being forced to sit in one position for extended amounts of time. It can...

If you're a family of meat eaters, becoming vegetarian might be something of an alien concept to you all! After all, who can imagine life without burgers, steaks and bacon in it? But, here's the thing. Going...

When you’re a parent, your health is not just about you; it’s also about your family. If you are not fit and healthy, they could be the ones that suffer. So, here are some top ways to make your lifestyle a...

Getting rest is extremely important, whether you’re a child or an adult. That’s why parents need to make sure that their kids are given the opportunity to rest through the night in comfort and security. If...

As a busy Dad, you just can’t wait to get time to jump on the bike and hit the trail. Maybe you like to run, surf, swim, or kayak? Whatever you enjoy doing, it’s probably something to do with getting...

Don’t waste your money on a gym membership. If you want to get fit, you should consider cycling instead. Here’s why! Cycling is the Best Way to Burn Fat Fast Cycling is a great form of cardio exercise,...

You need to understand the value and importance of staying fit and healthy. As a working father, you might think this is difficult, but it doesn’t have to be. Of course, you're going to need a balanced and...

The ‘Dad’ body might be in right now, but it’s not healthy. Shedding those extra pounds could be the key to feeling like you did in your prime. Even if you aren’t overly bothered by your physique,...

It’s the question that baffles men across the world. I know that my husband doesn’t fully understand it! But to us women it is just part and parcel of life as a modern girl. If you ask any women, and I...

I need to shave. I have two young daughters and being a generally 'cuddly father', I often kiss and cuddle them only to leave sandpaper-like burns on their skin. They are soft and delicate and i'm... We'll i'm...

Staying fit and healthy when you have children can feel like mission impossible. If, before you had children, you used to hit the gym every week, you will find adjusting to parenthood quite tricky. Now, you...

To make sure that your child grows up understanding the importance of fitness, it is crucial that you incorporate healthy activities into your lifestyle. But what is the best way to go about this? One of...

If your kids are like the millions around the globe who love nothing more than slouching around playing video games, you may be wondering what you can do to get them more active. While there are hundreds of...

The family and I took a pre-christmas break to Centre Parcs. We enjoyed seeing it all covered in snow, meeting Father Christmas and his reindeer in his grotto and taking in a panto. The holiday was great and...

Health and fun. These are two words that we want to ensure that our children understand. Ensuring that our children grow up as healthily as possible and have lots of fun in the process is every parent’s...

When caring for your young children it is often difficult to find the time to take care of yourself. One of the first things that many people push aside in order to make time with their family is exercise....

When you’ve finally convinced your son or daughter to take up that extra activity or sport, you probably feel a huge sense of relief. You’ve signed them up. They’ve got the kit, and they’re ready to...

One of the depressing things about getting older is the fact that you can’t throw yourself across a squash court or hurtle around a football pitch with the same careless abandon you had as a teenager. If you...

It has now been over three months since I started my diet. Over the past 100 days I have spent weeks on Slimfast shakes, weight watchers soups, and even been electrocuted by a slender tone belt. The...

So it turns out I'm allergic to Slimfast. All the weeks of itching all over was not due to using biological washing powder, but to the delicious diet shakes I was having on a daily basis. As I quit Slimfast...

The thought of a night out in London with friends set off alarm bells in the calorie-counting part of my brain. With each Gin and Tonic weighing in at around 100 calories each I knew Saturday would not be good...

This week was pretty uneventful as I kept to my Slimfast shakes and indulged a little at the weekend with a large roast dinner. My wife has been more supportive at the weekend by getting me a couple of Weight...

The first month of dieting is finally coming to a close and amazingly my results are finally positive. After last weeks 'slip up' I was back on track and working hard. I managed to drag myself to the gym three...

Crisps, pizza and a burger are not the meals one expects to see on the menu of anyone supposedly on a diet and yet each and every one passed my lips. As you can assume, the mini break to Aldeburgh did nothing...

The weigh in wasn't good. I put it down to new shoes and a change in clothes. Starting with excuses is not the best way to begin a blog post so lets start with the numbers Weight: BMI: Body...