Being a dad is a tough job, but that doesn’t make it any less rewarding. The only issue is that between parenting and your career, it can be incredibly difficult to focus on other crucially important areas of your life – your health, primarily.

You can be a better dad, partner, and employee by getting your health back on track, but only if you follow this guide to help you get back into shape:


Make Meal Time Special

Cooking can either be a chore or it could be a highlight. It also does not have to be something one person does all alone. By instead making it a family activity, everyone shares in the task, does less work and spends quality bonding time together.

Only Buy Healthy Ingredients

A great way to improve your family’s eating habits and your own is to reduce the temptations at home. You can, of course, treat yourselves every once in a while, but don’t make unhealthy junk food a permanent fixture in your home. This will also help your kids stay healthier as they grow.

Teach Your Kids How to Cook

Every parent must teach their children how to cook healthy meals and the basics of nutrition. Most schools today don’t teach children how to do this, which means that when your children move away on their own to uni, they could be facing a year of malnutrition. Teach your kids how to cook from an early age so that they know how to eat well and enjoy the process of the big family meal.


Getting Back Into Shape

Getting back into shape will be a process, but it is something you can have fun at doing.

Find a Sport You Love

Add a social element to your workouts and join a local club like football. This way you can get in shape and make new friends with locals just like you. There are so many different sports out there as well, so there are plenty of different activities for you to try out. All you need to do is search for them.

Join a Gym and Incorporate it Into Your Daily Routine

If you want to beef up, however, you will need to hit the gym and adopt an appropriate diet that will help support your weight lifting. This can become a great hobby that once again helps you to make friends and get out of the house to focus on yourself for a little while. Try to get your partner involved as well, even if you don’t necessarily work out together.

Get Outside in Nature More

Always try to get outside in nature more and exercise. Whether you bike, run, or hike, there are so many benefits to being outdoors that you should never miss the opportunity. If you can, try to bring the whole family out with you so that you can teach your kids to love the outdoors and get in regular exercise, too. You could go for day trips to great hiking locations throughout the UK, or simply go for a bike ride in your town and pop into a pub for lunch. It’s a great way to get exercise in, breathe in some fresh air, reconnect with nature, and of course bond with your kids.

Make Exercise Your Career

If you find you love exercising and want to help others your age do the same, then you have a very promising career ahead of you. If your current job gives you no joy, then it is time to consider switching professions and aiming to become a personal trainer. It doesn’t matter how old you are, either. So long as you are fit, follow this advice from expert personal trainers, and use your age to your advantage you can succeed. After all, others your age and in your circumstance will want to hire you to coach them, not some 20-something that doesn’t understand how hard it is to go to the gym when you have a family to contend with or are over 50.

You want to enjoy your life, and you want to stay healthy and strong so that you are around as long as possible to watch your kids grow up and start lives of their own. By getting back into shape now and staying in shape, you can enjoy an incredible retirement, though the improved quality of life in the lead up is not something you should avoid. Eat well, live well, and do your family proud.

About The Author

Gadget lover, gamer, tech obsessed daddy blogger - Loving husband, father of two girls and dog owner